Downton Abbey Gets It Right

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You might think, “What on earth does Downton Abbey have to do with health and fitness?”  Well, if you were listening closely, you may have heard the conversation last week between Isobel Crawley and Dr. Clarkson, regarding the “invention of a new drug called insulin.”  Well done, Downton Abbey writers!

Not many people are aware that insulin was invented in Canada in the 1920’s.  Until then, a diagnosis of diabetes was an imminent death sentence.  At the time, there were institutions in New York where people could send their children with the hope of extending their lives.  The doctors there experimented with severe restrictions of carbohydrates and calories. Some of the children actually starved to death, but with a diabetes diagnosis, it was their last chance.  My father, who was born in 1919, had Type 1 diabetes, and was one of the luckier patients there.  When insulin was invented and made available in the United States, it saved thousands of lives, including his, emptying out all of those institutions.  (Unfortunately, my father had what they called “brittle diabetes,” which spiked frequently and was difficult to control.  He suffered a debilitating stroke in 1963, and died from complications seven very long years later.)

His life, long illness and death factor strongly into why I am in the business of health and wellness, especially how the body processes sugar.  And it’s why I am so concerned about the amount of sugar people eat nowadays.  Overconsumption of sugar can cause illnesses ranging from type 2 diabetes to heart problems to dementia.  It’s in almost every box, can, or jar in the grocery store under various pseudonyms (high fructose corn syrup, cane juice, etc,), and it’s in everything from ketchup to crackers to marinades.

So what can you do?

Stick it to the man!  Start reading those labels!  Better yet, buy fresh foods that don’t even need labels. Keep your grocery shopping on the circumference of the store rather than down the aisles.  It’s not an easy adjustment to make, but it’s worth it.

“Your Move Fitness” – What’s It About?

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“Ask not what your doctor can do for you; ask what you can do for yourself.”

Most of today’s chronic illnesses are lifestyle-related, which means there’s a lot you can do to improve your health.  Of course your doctor can try to help you with pills or surgery, but if you continue with your old lifestyle patterns, the problems will likely persist or worsen.  Plus being sick is expensive!  Then there are the side-effects of the medication and/or complications from scarring.  So what can you do?  You can throw your hands in the air and accept your high blood pressure, bad knees, and shortness of breath, saying, “It stinks to get old.” or “It runs in my family.”

OR

… you can do everything you can to help yourself first.  You can take control of your own health, starting from wherever you are today.  Things can improve dramatically with the addition of just one healthy habit at a time. You don’t have to go “on a diet.”  If you just ate a healthier lunch every day, you’d see improvements.  Or if you walked 10,000 steps every day.  Or drank a gallon of water every day.  That success feels good!  Each healthy habit displaces an old bad habit, and builds confidence.  So you add another healthy habit.  And another.  Now you’re winning!    Before you know it, you’re in a different mindset.  You’re in the game now, and on the road to a healthier life.