Boot Camp Success Story: Kathy Perham
Kathy has lost 19 pounds, doing it all the healthy way!Kathy and I became friends over the last few years, and because she felt I was very upbeat and motivating, she joined my garage for Boot Camp in January. She started coming to my classes twice a week and exercising at home on her own, too. She now brings some of my boot camp workouts along with her on vacation and has her husband George do them with her! He himself has lost 22 pounds, thanks to Kathy’s inspiration.Along with exercise, Kathy really dialed in her nutrition. She and her husband had gained weight, and she was getting concerned about their health. She joined us for a 5-week group nutrition challenge and motivated her husband to join as well. Now they are both very conscious about what they eat. She says she feels better when she eats well. She has more energy now, and her acid reflux has gone away. Best of all, George’s doctor said his blood work had improved dramatically since his last visit!“I feel healthy and look healthy. I want to keep going; I’m not getting any younger,” says Kathy. Her advice is, “Start taking better care of yourself now before it’s too late!”Kathy did a lot of things right: she addressed both diet and exercise at the same time, and got a buddy to do it with her! And she doesn’t go overboard – she treats herself every once in a while, and thoroughly enjoys it!Way to go, Kathy and George! Enjoy shopping for all those new clothes in smaller sizes!
PS: If you would like to join us for Boot Camp or for our next nutrition challenge on September 12th, send me an email today!