Yay! Spring is here! And it’s time for me to clean up my act a little. Over the holidays (weren’t they months ago?), some items snuck into my fridge. It’s time for them to go! I got caught red-handed when the photographer snapped this shot of me, with the beer and jarred condiments, front and center:
It’s time for me to make some healthy swaps…..
1. Homemade dressings and marinades instead of bottled. I know the bottled dressings are easier, but they almost always contain vegetable or canola oils (not good). The homemade ones taste so much better, and at least I know what’s in them. Here’s a link to a few good recipes: http://paleoleap.com/salad-dressing-and-vinaigrettes/ I have yet to find a Paleo mayonnaise recipe that tastes good, so I just ordered a jar of avocado-based mayo from the new Thrive market online. I’ll let you know how it goes!
2. Almond butter instead of peanut butter. This is a hard switch at first, but you get used to it. (And no one loves peanut butter more than I do!) But there are several reasons that you want to avoid peanuts, even organic unsalted ones: http://www.paleoplan.com/2011/12-29/peanuts-are-not-paleo/
3. Zucchini pasta instead of pasta. Honestly, I don’t try to sell zucchini pasta to my family, saying “It tastes just like pasta!” The Romano men would never buy that line! However, it tastes good and has a similar consistency and feel to pasta. It’s delicious when I cook it with coconut oil, garlic and garlic salt. You’ll need a vegetable spiral slicer – I use a Spiralizer: http://www.amazon.com/Kitchen-Active-Spiralizer-Zucchini-Spaghetti/dp/B00MG6ZEZM
4. Olive oil and coconut oil instead of vegetable oil. This is a really easy swap! I buy mine at Trader Joe’s, and I also use their coconut oil spray. I use olive oil for room-temperature recipes, like dressings and marinades, and I use coconut oil for cooking. If you have margarine in the house, please just throw it out. If you use butter, use real clarified butter, and savor the flavor – try not to use too much because it’s so calorie-dense.
5. Sparkling water with cranberry juice instead of wine or Diet Coke (I have to admit that I still have a hard time resisting Diet Coke). If I sip this after dinner, the fizz satisfies my “mouth feel,” and the tartness of the cranberry juice keeps the sweet cravings at bay. I’m not saying this works all the time (just ask my husband), but it works most of the time to help avoid drinking wine or soda at home during the week.
Do you have any ideas for healthy swaps? Or do you have a good homemade mayonnaise recipe?